The 2015 CrossFit Games Open
CrossFit Talon April Athlete Of The Month: Jay Clarke
Talon Performance Athlete, Paschall, Named Gatorade Player of The Year
Maison Felkins Signs With The Skyhawks!
CrossFit Talon Talks, Podcast on iTunes
1) 6x 2-position Snatch (floor,hang) @60%
2) 3×3@90% Snatch Pull
For time of:
Lateral Burpees over bar
Post WOD Mobility:
2x 1min per Anterior Compartment Smash
2x 1min per Adductor Smash roller or barbell
331 Premier Court Suite #101
What’s happening on FB …
The Open allows us all to dream a little. To push a little. To reach beyond ourselves.
“I have always been active, but hear at Talon I am doing the correct movements, there’s a method to what I am doing instead of just walking around a gym trying to figure out what to do. I also love the benchmarks in CrossFit and being able to keep track of my progress in MyWOD. I went from the forty-fifth percentile in the Open last year to the seventy-fifth this year!”
USA Today High School Sports recently named Karlie Paschall as the Gatorade Player of The Year for girl’s Soccer. Karlie has been training at CrossFit Talon since before the move to Premier Court.
Bring a friend week, April 27th-May 2nd
2015 Easter Throwdown recap, DIY natural cleaners, post Open training cycle, Around the Corner in Middle Tennessee Live feed for National Masters Weightlifting Championship HERE. Coach Jenny lifts at 1:30 PT, 3:30 CT
Our 4th Annual Talon Throwdown Series Easter Throwdown Benefitting Big Brothers Big Sisters of Middle Tennessee