March CrossFit Talon Athlete Of The Month: Joe Dozier
Talon Performance Athlete, Paschall, Named Gatorade Player of The Year
Maison Felkins Signs With The Skyhawks!
LuRong…Was Really Right!
CrossFit Talon Talks, Podcast on iTunes
1) 4x 3 Ballups (:15 hold)
2) 4x 3 ballups to front lever to invert
3) 4x 2 Candle Sticks to Pistols
AMRAP 15 min:
15 Thrusters 75/55
10 Box Jumps 24/20″
800m run (score is your time)
15 KB Swings 53/35#
Post WOD Mobility:
2x 1min Olympic Wall Squat
2x 1min per Tricep Smash
331 Premier Court Suite #101
What’s happening on FB …
1 In the beginning Dennis and Tara created CrossFit Talon.
2 And the turf was without form, and void; and darkness was upon the face of the pull-up rig. And the Spirit of CrossFit moved upon the face of the kettle bells .
3 And Dennis said, Let there be sweat: and there was Joe Dozier.
USA Today High School Sports recently named Karlie Paschall as the Gatorade Player of The Year for girl’s Soccer. Karlie has been training at CrossFit Talon since before the move to Premier Court.
Talon Performance Athlete, Maison Felkins, signs with the UT Martin Skyhawks for Golf.
Recap of Hi-Temp’s “We Are Masters” competition, discuss 15.1 and 15.1a strategy, 5 Foods you thought were healthy but are not, link between depression and inflammation.
Karen uses carrots to take the place of beans for this delicious Paleo Chili. She warns that this makes a big batch, so the recipe can be halved if needed.
Call to register for a Gun Threat Survival Seminar at CrossFit Talon on February 28th.