CrossFit Talon November Athlete Of The Month: Javier Peré
CFTT66: Takes 2 To Tango 2015 Recap with Special Guests “Bebop and Rock Steady”
Laura Kennelly: A Testimonial
CrossFit Talon Talks, Podcast on iTunes
1) Every :90 for 6 min: 10 Hollow rocks + 10 Arch Rocks
2) 2x 2 wall walks + :30 Nose & Toes
3) HSPU: 50%+1 Rep then 4×50% of Max Reps from 11/10
#1: 3-5 Muscle ups
#2: 20 Wall Balls 20/14#
#3: :30 ME Cal row
2x 1min per of: Overhead & Serratus Tissue Smash
2x 1min per of: Suprapatella Smash & Floss
331 Premier Court Suite #101
What’s happening on FB …
“The thing that has changed most about me since beginning CrossFit is my enjoyment of working out. I look forward to going to workout and I don’t look at it as something I have to do. Surprisingly, CrossFit has made me a more organized person because plan my whole day around it.”
“Bebop and Rock Steady,” father and son (9 years old!) competitors from this year’s Takes 2 To Tango discuss their experience. “What Dennis Thinks” about competition standards.
“Three months later, I’m still getting stronger, and I feel amazing. My self confidence is growing. I have more energy. I sleep better at night. I am so happy. I love Talon for helping me do things I never thought I could do.”
Holiday challenge?!?!?! I know, I know…sounds crazy, right? But, aren’t the holidays the toughest time of the year to keep with your healthy lifestyle you have chosen for yourself and your family? And often times, don’t these weeks between Thanksgiving and New Year’s usually result in a few inch increase around the waist line? Well, this year, we are here to help you stay on track, yet still enjoy the holidays.
Close matches for Music City Box League, Dennis’ time on the road with Pat Green, Tara’s Thanksgiving tips.
Aged To Perfection recap, “Mass Media” gets it wrong and late, What Dennis Thinks, Sleep tips, Bone Broth information.