May CrossFit Talon Athlete Of The Month: Aaron Zawislak
The 2015 CrossFit Games Open
Talon Performance Athlete, Paschall, Named Gatorade Player of The Year
Maison Felkins Signs With The Skyhawks!
CrossFit Talon Talks, Podcast on iTunes
1a) 5×3@85% Front Squat
b) 5×2 KB Squat Jumps, AHAP
2) 3×6 per side, Bulgarian Split Squats, AHAP
AMRAP 12 min:
10 Shoulder 2 Overhead 155/105
Post WOD Mobility:
2x 1min per Super Rack
2x 1min per Triple Bully
331 Premier Court Suite #101
What’s happening on FB …
Aaron Zawislak came to CrossFit Talon this winter looking for some supplemental work on his Olympic Lifting. He was considering being competitive with lifting on the Masters circuit and decided to give our Olympic Lifting Specialty Class a try, along with keeping a consistent CrossFit schedule and even trying out Coach Eli’s Endurance classes. Completing the Talon Weightlifting Club’s most recent six week program, he took the silver medal in his division at the Nashville Weightlifting Open last month.
The Open allows us all to dream a little. To push a little. To reach beyond ourselves.
USA Today High School Sports recently named Karlie Paschall as the Gatorade Player of The Year for girl’s Soccer. Karlie has been training at CrossFit Talon since before the move to Premier Court.
“Old School Paleo Challenge” winners for this week, Music City Box League news, introducing Teagan Wood, drop in etiquette, rehab discussion. Rate boxes you have visited HERE! True Barbellion article on dropping in to boxes HERE Talon’s Drop in information HERE
Talon’s Summer Schedule
College Performance Training is back! See below for more of Talon’s plans this summer.
Memorial Day: We will hold two classes on Monday to honor one of our favorite fallen heroes, Lt.
Michael Murphy, by completing his favorite workout. CLICK HERE to read the story behind “Murph”. Class will be held at 8:30am and 10am. We will have plenty of scaling options available to accommodate ALL skill and fitness levels…so come join us!
Youth Performance Classes (ages 12-18): Beginning this Tuesday, May 26th, we will move two days of the youth performance classes to the morning, making the summer youth performance schedule as follows:
Roy Mangrum and Jeremy Gossett from Barbell Voodoo, worst sunscreens list, Becoming a Supple Leopard Volume 2, Memorial Day “Murph”