CrossFit Talon August Athlete Of The Month: Branden MillerLaura Kennelly: A TestimonialCrossFit Talon Talks, Podcast on iTunesTalon Hosts CrossFit Gymnastics Trainer Course
CrossFit Talon August Athlete Of The Month: Branden Miller
Laura Kennelly: A Testimonial
CrossFit Talon Talks, Podcast on iTunes
Talon Hosts CrossFit Gymnastics Trainer Course

CrossFit Talon August Athlete Of The Month: Branden Miller

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“As I look at the scores and the WOD BOB competition daily, win / lose or get killed, it is really all about living a healthy life. If you stay at it long enough you feel better, you become a better husband, brother, friend, co-worker and so on and you may even get to be athlete of the month.”

Laura Kennelly: A Testimonial

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“Three months later, I’m still getting stronger, and I feel amazing. My self confidence is growing. I have more energy. I sleep better at night. I am so happy. I love Talon for helping me do things I never thought I could do.”

CrossFit Talon Talks, Podcast on iTunes

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Weekly features are current competitions and events, Tara’s Pantry, and an inside look into the programming provided by Dennis Cheatham.

Lava Flow Ice Pop Recipe

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As a Paleo family, we are always looking for new and creative snacks for our 4 year old. When beloved Talon member Karen D. gave me a set of the reusable popsicle makers, I decided to give them a try. After all, what 4 year old doesn’t like a popsicle?

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CrossFit and Cousin Camp

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I am constantly amazed at how CrossFit has changed my physical abilities. I enjoy how strong I feel and see such a difference in what I can do with ease. We all do CrossFit for different reasons, for me Cousin Camp drives it home every year. I do CrossFit to be better at life!

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CFTT58: Jamie Free from Max Muscle Cool Springs

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Special guest Jamie Free discusses his position on Paleo for Elite Athletes, New segment “What Dennis Thinks,” and what everyone should know about nutrition.

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